Sierra White, IMFT
Marriage and Family Therapist
Heyyyy! I’m Sierra
As a couples therapist, my goal is to assist partners in rekindling, reconstructing, and rediscovering happiness in their relationships. I pride myself In creating a supportive space where both of you can feel valued and listened to.
Outside of work, I cherish moments with my family, a GOOD podcast, chocolate ice cream and appreciating life's simple pleasures. I strongly believe that laughter and shared moments are crucial for strong relationships, a belief I bring into our sessions.
Let's start this journey together, building a relationship based on trust, love, and mutual respect.
I am excited to meet both of you and assist in guiding you back to each other!
I’ve seen many couples ranging from newly married to empty nesters, both struggling with the same thing — feeling like they are a million miles apart from the person they love. Resentment, anger, and frustration cloud your ability to see your partner clearly and remember why you chose each other in the first place! We then find ways to protect ourselves from the potential hurt or rejection from our partners. We shut down or lash out because we’ve run out of ways to say “I want to be close to you”. What else happens? Well, we end up pushing our partner away, creating even more distance and less safety.
Sound familiar?
Where I come In....
With my experience, I have seen how couples working together can positively transform their bond. Whether addressing conflicts, communication obstacles, or aiming to strengthen your connection, my aim is to support you. My practical and down-to-earth approach combines proven methods with genuine empathy.
I use concepts from both Gottman Method and Emotion Focused Therapy as I model a safe and empathetic setting for my couples to rebuild connection and help them get back on the same team. During our work together, I help you get “unstuck” from the dance that leaves you feeling alone to having a thriving and meaningful relationship with your partner.
“The strongest relationships are not always the ones that show no struggles, but the ones that grow through them.”
– Unknown
What to Expect
The intake session will last 90 minutes and is designed to delve into the couple's story and explore the reasons for seeking therapy.
Furthermore, individual sessions will be offered to each person to gain insight into their unique perspectives and their reasons for seeking therapy.
Services
Couples Therapy:
Initial Assessment: $229 (90 mins)
Follow Up Session with couple: $199 (75mins)
Individual Therapy
Session: $125 (55 mins)
Additional Services
- Premarital Counseling
- Infidelity Recovery
- Individual Therapy
Going the Extra Mile
Free Consultation
I offer a free 15 minute consultation to discuss the therapy process and what I offer as your potential therapist.
Telehealth
I offer telehealth services through a HIPAA ccompliant platform for your privacy.
Superbill
Upon request, I provide a Superbill for self-pay clients that can be submitted to your insurance company for reimbursement of services.
Location:
52 N. High Street
Canal Winchester, OH 43110
Let’s connect
Phone
(614) 453-5671
sierra@feelingandhealingcenter.com
Schedule an Appointment: